GHOST PEPPER CURRY vs THAI PEANUT MILD SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER CURRY wins in 8 out of 11 nutrient categories
GHOST PEPPER CURRY: 8
vs
THAI PEANUT MILD SAUCE: 2
(1 ties)
Overview
| Nutrient | GHOST PEPPER CURRY | THAI PEANUT MILD SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 256 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 11.3 g | 16.8 g | |
| Fat | 4.8 g | 18.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER CURRY | THAI PEANUT MILD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER CURRY | THAI PEANUT MILD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 710 MG | 560 MG |