GHOST PEPPER CHEESE vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER CHEESE wins in 5 out of 10 nutrient categories
GHOST PEPPER CHEESE: 5
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | GHOST PEPPER CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 434 MG |