GHOST COOKIE vs GIANNA'S

Nutrition comparison per 100 g serving

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GHOST COOKIE wins in 6 out of 10 nutrient categories

GHOST COOKIE: 6 vs GIANNA'S: 2 (2 ties)

Overview

Nutrient	GHOST COOKIE	GIANNA'S	Winner
Calories	442 cal	484 cal
Protein	5.3 g	3.2 g
Carbs	77.9 g	64.5 g
Fat	11.6 g	25.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST COOKIE	GIANNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHOST COOKIE	GIANNA'S
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	189 MG	161 MG

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