GHERKINS vs SWEET PICKLED RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET PICKLED RED PEPPERS wins in 5 out of 10 nutrient categories
GHERKINS: 4
vs
SWEET PICKLED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | GHERKINS | SWEET PICKLED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0.6 g | 1 g | |
| Carbs | 3.7 g | 7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHERKINS | SWEET PICKLED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 171 MG |
Minerals
| Mineral | GHERKINS | SWEET PICKLED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 346 MG | 238 MG |