GF CLRS WG vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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GF CLRS WG wins in 6 out of 11 nutrient categories
GF CLRS WG: 6
vs
PEPPERIDGE FARM COOKIES: 3
(2 ties)
Overview
| Nutrient | GF CLRS WG | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF CLRS WG | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF CLRS WG | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 810 MG | 133 MG |