GERMAN STYLE BRATWURST vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST LINKS wins in 5 out of 12 nutrient categories
GERMAN STYLE BRATWURST: 4
vs
PLANT-BASED BREAKFAST LINKS: 5
(3 ties)
Overview
| Nutrient | GERMAN STYLE BRATWURST | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 194 cal | |
| Protein | 16.8 g | 14.9 g | |
| Carbs | 0.9 g | 7.5 g | |
| Fat | 20.4 g | 10.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STYLE BRATWURST | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN STYLE BRATWURST | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 735 MG | 761 MG |