GERMAN RYE BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 8 out of 14 nutrient categories

GERMAN RYE BREAD: 8 vs 100% WHOLE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	256 cal	269 cal
Protein	9.3 g	15.4 g
Carbs	48.8 g	46.2 g
Fat	3.5 g	5.8 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GERMAN RYE BREAD	100% WHOLE GRAIN BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	465 MG	442 MG

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