GERMAN RYE BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GERMAN RYE BREAD: 6 vs SOURDOUGH BREAD: 6 (1 ties)

Overview

Nutrient	GERMAN RYE BREAD	SOURDOUGH BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	9.6 g
Carbs	48.8 g	48.1 g
Fat	3.5 g	0 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	SOURDOUGH BREAD
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	GERMAN RYE BREAD	SOURDOUGH BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	2.8 MG
Sodium, Na	465 MG	481 MG

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