GERMAN RYE BREAD vs PREMIUM MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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PREMIUM MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories

GERMAN RYE BREAD: 5 vs PREMIUM MULTI GRAIN BREAD: 7 (1 ties)

Overview

Nutrient	GERMAN RYE BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	10 g
Carbs	48.8 g	48.3 g
Fat	3.5 g	2.5 g
Fiber	2.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	PREMIUM MULTI GRAIN BREAD
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	GERMAN RYE BREAD	PREMIUM MULTI GRAIN BREAD
Calcium, Ca	47 MG	33 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	465 MG	467 MG

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