GERMAN RYE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GERMAN RYE BREAD: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | GERMAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 61.7 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Sodium, Na | 465 MG | 511 MG |