GERMAN RYE BREAD vs GREAT VALUE

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 7 out of 15 nutrient categories

GERMAN RYE BREAD: 5 vs GREAT VALUE: 7 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	GREAT VALUE	Winner
Calories	238 cal	250 cal
Protein	8.9 g	10 g
Carbs	46.7 g	47.5 g
Fat	0 g	3.8 g
Fiber	4.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	GREAT VALUE	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	GREAT VALUE
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	250 MG
Sodium, Na	356 MG	525 MG

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