GERMAN RYE vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
GERMAN RYE: 4
vs
SPLIT TOP WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | GERMAN RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 48.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 446 MG | 419 MG |