GERMAN PRETZEL MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 7 out of 15 nutrient categories
GERMAN PRETZEL MIX: 5
vs
BELGIAN WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | GERMAN PRETZEL MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 70.7 g | 69.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN PRETZEL MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN PRETZEL MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,146 MG | 1,022 MG |