GERMAN FINE BREAD vs TRAPPIST MONKS
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 6 out of 13 nutrient categories
GERMAN FINE BREAD: 5
vs
TRAPPIST MONKS: 6
(2 ties)
Overview
| Nutrient | GERMAN FINE BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN FINE BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN FINE BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 684 MG | 446 MG |