GERMAN DARK WHEAT WHOLE GRAIN BREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories

GERMAN DARK WHEAT WHOLE GRAIN BREAD: 9 vs BROWN BREAD: 3 (4 ties)

Overview

Nutrient	GERMAN DARK WHEAT WHOLE GRAIN BREAD	BROWN BREAD	Winner
Calories	256 cal	265 cal
Protein	11.6 g	8.8 g
Carbs	44.2 g	47.1 g
Fat	3.5 g	2.9 g
Fiber	9.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN DARK WHEAT WHOLE GRAIN BREAD	BROWN BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	4.9 MG	2.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GERMAN DARK WHEAT WHOLE GRAIN BREAD	BROWN BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.9 MG	2.1 MG
Potassium, K	302 MG	0 MG
Sodium, Na	326 MG	529 MG

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