BROWN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (23% DV).
About BROWN BREAD
BROWN BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
CRUSHED WHOLE WHEAT, WATER ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, YEAST, WHEAT GLUTEN SEA SALT, SOYBEAN OIL, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.
Dietary Information
BROWN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN BREAD include Sodium, Na (23% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, BROWN BREAD gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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