GERMAN DARK WHEAT WHOLE GRAIN BREAD vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 10
vs
PLAIN BAGEL: 2
(2 ties)
Overview
| Nutrient | GERMAN DARK WHEAT WHOLE GRAIN BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 245 cal | 319 cal | |
| Protein | 12.2 g | 4.4 g | |
| Carbs | 44.9 g | 62.8 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN DARK WHEAT WHOLE GRAIN BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | GERMAN DARK WHEAT WHOLE GRAIN BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 327 MG | 407 MG |