GERMAN CHOCOLATE CAKE vs TWO SPOONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GERMAN CHOCOLATE CAKE: 4
vs
TWO SPOONS: 4
(2 ties)
Overview
| Nutrient | GERMAN CHOCOLATE CAKE | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 430 cal | 179 cal | |
| Protein | 3.8 g | 3 g | |
| Carbs | 58.2 g | 24 g | |
| Fat | 20.3 g | 8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE CAKE | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE CAKE | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 241 MG | 54 MG |