GERMAN CHOCOLATE vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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GERMAN CHOCOLATE wins in 5 out of 10 nutrient categories
GERMAN CHOCOLATE: 5
vs
VANILLA LIGHT NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 47 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 12.0 g | 8.2 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 129 MG | |
| Sodium, Na | 35 MG | 32 MG |