GEORGIA ORGANIC WHEAT BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 10 nutrient categories
GEORGIA ORGANIC WHEAT BUNS: 3
vs
ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | GEORGIA ORGANIC WHEAT BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 226 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 67.7 g | 43.4 g | |
| Fat | 7.4 g | 1.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA ORGANIC WHEAT BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GEORGIA ORGANIC WHEAT BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 566 MG |