George Weston Bakeries vs Sweet rolls
Nutrition comparison per 100 g serving
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Sweet rolls wins in 17 out of 25 nutrient categories
George Weston Bakeries: 5
vs
Sweet rolls: 17
(3 ties)
Overview
| Nutrient | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 232 cal | 333 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 46 g | 51.6 g | |
| Fat | 1.8 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 50 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Selenium, Se | 0 UG | 16.3 UG | |
| Sodium, Na | 345 MG | 765 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |