GENUINE CANTONESE vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENUINE CANTONESE: 4
vs
INSTANT RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | GENUINE CANTONESE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 329 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 61.8 g | 60 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE CANTONESE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE CANTONESE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 26 MG | 2,543 MG |