GENUINE CANTONESE vs CAJUN EGG NOODLES
Nutrition comparison per 100 g serving
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GENUINE CANTONESE wins in 6 out of 10 nutrient categories
GENUINE CANTONESE: 6
vs
CAJUN EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | GENUINE CANTONESE | CAJUN EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 386 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 61.8 g | 79.0 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE CANTONESE | CAJUN EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE CANTONESE | CAJUN EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 9 MG |