GENOA SALAMI vs SMOKED MAPLE HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAMI: 3 vs SMOKED MAPLE HAM: 3 (4 ties)

Overview

Nutrient	GENOA SALAMI	SMOKED MAPLE HAM	Winner
Calories	393 cal	111 cal
Protein	17.9 g	18.5 g
Carbs	0 g	3.7 g
Fat	32.1 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAMI	SMOKED MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAMI	SMOKED MAPLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,607 MG	796 MG

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