GENOA SALAMI vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 6 out of 11 nutrient categories
GENOA SALAMI: 6
vs
LOWER SODIUM PREMIUM COOKED HAM: 2
(3 ties)
Overview
| Nutrient | GENOA SALAMI | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 893 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GENOA SALAMI | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,554 MG | 929 MG |