LOWER SODIUM PREMIUM COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (40% DV).
About LOWER SODIUM PREMIUM COOKED HAM
This cooked ham from Clougherty Packing, LLC is a lower-sodium deli meat option in the Pepperoni, Salami & Cold Cuts category. It's made primarily from pork and water, with added ingredients for flavor and preservation. Each 100g serving provides 17.86g of protein and 3.57g of carbohydrates while containing no fat. Notably, it has a lower sodium content compared to traditional ham products, though it still contains sodium-based additives. Enjoy this cooked ham in moderation as part of a balanced diet, considering its processed nature and calorie content (893 per 100g). Pair with whole grains, vegetables, and healthy fats for a complete meal.
Ingredients
PORK, WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.
Dietary Information
LOWER SODIUM PREMIUM COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER SODIUM PREMIUM COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 893 calories per 100 grams, LOWER SODIUM PREMIUM COOKED HAM gets 8% of its calories from protein, 2% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOWER SODIUM PREMIUM COOKED HAM
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- LOWER SODIUM PREMIUM COOKED HAM vs PEPPERED SALAME
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