GENOA SALAMI vs BLACK FOREST HAM SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SANDWICH wins in 6 out of 11 nutrient categories
GENOA SALAMI: 3
vs
BLACK FOREST HAM SANDWICH: 6
(2 ties)
Overview
| Nutrient | GENOA SALAMI | BLACK FOREST HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 393 cal | 205 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 32.1 g | 6.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | BLACK FOREST HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | BLACK FOREST HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 1,607 MG | 549 MG |