GENERAL TSO'S CHICKEN vs CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 4
vs
CHEESE MANICOTTI: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 128 cal | 126 cal | |
| Protein | 4.0 g | 4.5 g | |
| Carbs | 22.5 g | 14.4 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.3 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 383 MG | 311 MG |