GENERAL TSO'S CHICKEN vs CHICKEN THIGH
Nutrition comparison per 100 g serving
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CHICKEN THIGH wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 3
vs
CHICKEN THIGH: 5
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | CHICKEN THIGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 193 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 32.9 g | 0.9 g | |
| Fat | 6.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | CHICKEN THIGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | CHICKEN THIGH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 529 MG | 66 MG |