GENERAL TSOS CHICKEN vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GENERAL TSOS CHICKEN wins in 6 out of 10 nutrient categories
GENERAL TSOS CHICKEN: 6
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | GENERAL TSOS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 30 g | 15.1 g | |
| Fat | 4.3 g | 10.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSOS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.5 MG |
Minerals
| Mineral | GENERAL TSOS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 262 MG |