GENERAL TSO CHICKEN vs THAI COCONUT CURRY COD
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY COD wins in 7 out of 10 nutrient categories
GENERAL TSO CHICKEN: 2
vs
THAI COCONUT CURRY COD: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Calories | 125 cal | 112 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 18.4 g | 17.1 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.4 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN | THAI COCONUT CURRY COD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 65 MG |