GEMS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GEMS wins in 5 out of 10 nutrient categories
GEMS: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | GEMS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 425 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 61.8 g | 52.5 g | |
| Fat | 23.5 g | 40 g | |
| Fiber | 8.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GEMS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Sodium, Na | 118 MG | 0 MG |