GEMBOS vs RICK'S CHIPS

Nutrition comparison per 100 g serving

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RICK'S CHIPS wins in 7 out of 10 nutrient categories

GEMBOS: 1 vs RICK'S CHIPS: 7 (2 ties)

Overview

Nutrient	GEMBOS	RICK'S CHIPS	Winner
Calories	536 cal	464 cal
Protein	3.2 g	3.6 g
Carbs	63.1 g	57.1 g
Fat	31.6 g	28.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GEMBOS	RICK'S CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEMBOS	RICK'S CHIPS
Calcium, Ca	63 MG	0 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	678 MG	750 MG

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