GEMBOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 10 nutrient categories
GEMBOS: 2
vs
POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 63.1 g | 53.6 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 678 MG | 1,179 MG |