GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

GELATO: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	194 cal	229 cal
Protein	4.5 g	2.9 g
Carbs	25.4 g	30 g
Fat	10.5 g	10 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	119 MG	114 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	186 MG
Sodium, Na	67 MG	79 MG

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