GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 11 nutrient categories
GELATO: 0
vs
LIGHT ICE CREAM: 9
(2 ties)
Overview
| Nutrient | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 125 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 29 g | 26.4 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 208 MG | |
| Sodium, Na | 50 MG | 90 MG |