GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	216 cal	200 cal
Protein	3.4 g	3.1 g
Carbs	23.9 g	24.6 g
Fat	12.5 g	10.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	114 MG	123 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	51 MG	62 MG

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