GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

GELATO: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	208 cal	222 cal
Protein	4.7 g	2.8 g
Carbs	27.4 g	29.2 g
Fat	10.4 g	11.1 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	94 MG	111 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	132 MG	194 MG
Sodium, Na	52 MG	56 MG

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