GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

GELATO: 3 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	208 cal	194 cal
Protein	4.7 g	3.0 g
Carbs	27.4 g	31.3 g
Fat	10.4 g	5.2 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	94 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	132 MG	209 MG
Sodium, Na	52 MG	60 MG

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