GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
GELATO: 1
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 192 cal | 177 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 30.8 g | 30.7 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 113 MG |