GELATO vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 6 out of 11 nutrient categories
GELATO: 3
vs
FROZEN DESSERT: 6
(2 ties)
Overview
| Nutrient | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 177 cal | 101 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 26.6 g | 23.5 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 244 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 80 MG | 109 MG |