GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 11 nutrient categories

GELATO: 2 vs ICE CREAM: 4 (5 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	212 cal	212 cal	Tie
Protein	4.0 g	3.0 g
Carbs	27.3 g	25.8 g
Fat	10.1 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	101 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	174 MG
Sodium, Na	66 MG	76 MG

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