GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	230 cal	260 cal
Protein	5 g	4.1 g
Carbs	25 g	31.5 g
Fat	13 g	12.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	150 MG	137 MG
Iron, Fe	0.7 MG	4.9 MG
Potassium, K	0 MG	151 MG
Sodium, Na	75 MG	75 MG	Tie

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