GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	222 cal	282 cal
Protein	3.3 g	3.9 g
Carbs	33.3 g	25.2 g
Fat	8.9 g	18.5 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	111 MG	97 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	106 MG	49 MG

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