GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

GELATO: 7 vs ICE CREAM: 3 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	190 cal	256 cal
Protein	5.8 g	3.5 g
Carbs	22.3 g	29.1 g
Fat	9.1 g	14.0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	165 MG	105 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	174 MG
Sodium, Na	79 MG	64 MG

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