GELATO vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories

GELATO: 3 vs LIGHT ICE CREAM: 6 (1 ties)

Overview

Nutrient	GELATO	LIGHT ICE CREAM	Winner
Calories	224 cal	197 cal
Protein	3.1 g	4.9 g
Carbs	30.6 g	32.8 g
Fat	11.2 g	4.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	GELATO	LIGHT ICE CREAM
Calcium, Ca	102 MG	98 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	56 MG	98 MG

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