GELATO vs HANDMADE ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 10 nutrient categories

GELATO: 7 vs HANDMADE ICE CREAM: 2 (1 ties)

Overview

Nutrient	GELATO	HANDMADE ICE CREAM	Winner
Calories	179 cal	216 cal
Protein	4.5 g	3.2 g
Carbs	28.4 g	18.1 g
Fat	7.5 g	14.9 g
Fiber	1.5 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	HANDMADE ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	GELATO	HANDMADE ICE CREAM
Calcium, Ca	119 MG	117 MG
Iron, Fe	2.2 MG	0.2 MG
Sodium, Na	60 MG	56 MG

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