GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 11 nutrient categories

GELATO: 2 vs ICE CREAM: 7 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	210 cal	161 cal
Protein	3 g	3.5 g
Carbs	32 g	21.8 g
Fat	8 g	10.3 g
Fiber	0 g	9.2 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	100 MG	94 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	113 MG
Sodium, Na	40 MG	80 MG

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