GELATIN DESSERT vs PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GELATIN DESSERT: 3
vs
PARFAIT: 3
(5 ties)
Overview
| Nutrient | GELATIN DESSERT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 385 cal | 101 cal | |
| Protein | 15.4 g | 2.0 g | |
| Carbs | 84.6 g | 20.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN DESSERT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATIN DESSERT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 77 MG | 45 MG |