GEISHA vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

GEISHA: 5 vs SHELLED WALNUTS: 3 (2 ties)

Overview

Nutrient	GEISHA	SHELLED WALNUTS	Winner
Calories	23 cal	667 cal
Protein	0.8 g	16.7 g
Carbs	4.6 g	13.3 g
Fat	0 g	66.7 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	SHELLED WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	8 MG	0 MG

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